I knew deep down inside I would see change from this program

I didn't know it would change me in so many different ways

Felt Drained


Emotionally Exhausted


Extreme Knee Pain


Hard Doing Daily Activities


Weighted 230 lbs


Felt weak


Susan's Favorite recipe from the Plourdé Kitchen:
Cilantro Lime Chicken

Nutritional Info

  • Calories: 106.4
  • Total Fat: 3.37 g
  • Cholesterol: 48.8 g
  • Sodium: 264.63 mg
  • Total Carbs: 0.198 g
  • Dietary Fiber: 0.04 g
  • Protein: 17.4 g
  • Calories in Total Fat: 30.39

This recipe and many more are an important part of The Plourdé Method.

Susan found help at The Plourdé Institute

The hard work paid off!

"I feel people take me more seriously now and listen to what I have to say and I don't think they judge me as much as they used to."

The Plourdé Institute Client

Susan's struggle with being overweight left her feeling drained and emotionally exhausted. Her highest weight had occurred years ago at 230 pounds. When she arrived at The Plourdé Institute, although she had lost some weight, coming in at approximately 180 pounds at 5'1", she still felt very uncomfortable.

Susan didn't give up! She made the decision to move forward with The Plourdé Institute and adhere to the Plourdé Method and now feels stronger. Previously having knee pain and issues from arthritis, she is amazed that she is now able to run when she couldn't before. It was hard just doing daily activities but now is enjoying life to the fullest.

She's not done yet, she has an affirmation in her wallet to remind her of her journey thus far and the progress she still wants to make... "The difference between who you are and who you want to be is what you do."

Check out Susan's Results!

Here is Susan now!


Susan lost a staggering 44 lbs!

Susan's adherence to the program was exemplary! Her weight loss journey and emotional transformation was extraordinary! Congratulations Susan!! - Dr. Plourdé

Would you like to see results just like Susan has?
Then it's time to start with The Plourdé Institute.

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