Agnes Struggled With Her Weight Most of Her Adult Life

She became angry and embarrassed.

She tried countless diets


Agnes had 102.2 lbs of body fat


Frustrated with lack of results


Agnes had 53.9% body fat


Wanted to look, feel and be healthy


In a very dark place emotionally


Agnes' Favorite recipe from the Plourdé Kitchen:
Crab Cakes

Nutritional Info

  • Calories: 340.7
  • Total Fat: 26.5 g
  • Cholesterol: 81.4 mg
  • Sodium: 376.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.1 g
  • Calories in Total Fat: 238.5 (70.0%)

This recipe and many more are an important part of The Plourdé Method.

Other weight management programs weren't working

She finally discovered The Plourdé Institute

"I started the program and saw results my first week and every week thereafter."

The Plourdé Institute Client

I was 55 years old starting the program and had been struggling with my weight for most of my adult life. I wanted to blame it on hormones or getting older. I was angry, embarrassed and highly disappointed that I had let myself get to this point. I tried all kinds of diets with little or no success. I was so unhappy. My weight was on my mind all day and night, then I discovered The Plourdé Institute.

From the moment I walked into the office I felt very comfortable. Dr. Plourdé took me through a complete battery of tests and patiently explained to me precisely why I was unable to lose weight in the past and how scientifically- his program was going to solve those problems. I was amazed with the results he has had with the program and how he could help me.

I started the program and saw results my first week and every week thereafter. Over the course of my journey, I learned a great deal about weight loss and gain. I was re-educated on the effects food has on my body, my metabolism, body fat and proper exercise. Dr. Plourdé and the Plourde team were there with me every step of the way, I felt immensely supported. I received encouragement each week and what I most appreciated was the one to one weekly conversations discussing my progress.

This program is set up with one goal; fat loss. What sets this program apart from others is the interdisciplinary science-based approach. You really cannot fail if you follow the program. The approach is clear and doable. The food was good, easy to prepare and I never had cravings or felt I was missing out on anything. The exercise is simple enough to do and the weekly appointments were set around my schedule. I ended the program overjoyed, thrilled with the results and happy to say I have been able to maintain the results. I am very grateful to the Plourdé team for their guidance and continuous encouragement.

I lost 73 pounds of body fat (Almost 72% of my total body fat weight) in 8 months. I lost 7 dress sizes. I no longer think about my weight. I sleep through the night- every night and wake up right away looking forward to the day ahead. I have more energy than a teenager. I cannot thank Dr. Plourdé enough; he has helped me get my life back. I am forever grateful.

You too can have the same type of results, call the Plourdé Institute and get started on the rest of your new life.

Check out Agnes' Results!

Here is Agnes now!


Agnes lost a staggering 73.4 lbs!

Agnes is truly an inspiration! She has internalized the principles of The Plourdé Method and the complete transformation that she has experienced is evident on so many levels - emotionally, physically and psychologically. She's been a pleasure to work with!

Would you like to see results just like Agnes has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

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