Scott never got the results he expected through weight-loss attempts

He struggled to lose and keep weight off.

Lifelong history of ineffective exercise


Scott had 107.3 pounds of body fat


Total lack of weight loss progress


Scott had 41.3% body fat


Physically uncomfortable


Felt his age and didn't like it


Scott's Favorite recipe from the Plourdé Kitchen:
Almond Crust Quiche

Nutritional Info

  • Calories: 305.4
  • Total Fat: 23.7 g
  • Cholesterol: 55.4 mg
  • Sodium: 200.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.4 g
  • Calories in Total Fat: 213.3 (75%)

This recipe and many more are an important part of The Plourdé Method.

It was time for a change

Scott discovered The Plourdé Institute

"In that 3 months I've gone from a 41" waist to a 35" and gained a lifetime worth of knowledge"

The Plourdé Institute Client

It would be tough for me to identify only one favorite part of my plourdé Experience... after struggling to lose and keep weight off, numerous times, over my entire adult life... I have been totally committed, but the effectiveness and relative ease of the program has allowed me to lose 60 pounds of fat and gain 10 pounds of muscle in 3 months, so far, is certainly a big part of my highlight reel.

In that 3 months I've gone from a 41" waist to a 35" and gained a lifetime worth of knowledge on how to stay on and/or get back on track efficiently, if I find myself ever 'straying' in the future. The friendships and support bonds that have developed between me, David Plourdé and the other clients I see and interact with at my plourdé Institute visits are an unexpected added bonus, but make the 'club' even better!

Many thanks to David Plourdé and his staff for their dedication to showing the best way to reclaim better health, fitness, happiness and lifestyle!

Check out Scott's Results!

Here is Scott now!


Scott lost a staggering 93.4 lbs!

The prototypical recreational athlete, Scott believed that extreme exercise was the answer to his weight-loss challenge. Scott received the clarity he was looking for on the very first day at The Plourdé Institute and he's never looked back. He's maintained over an 80 pound body fat loss for nearly 6 years. What an amazing fitness accomplishment!

Would you like to see results just like Scott has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

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