Sandy was confused and frustrated

Her hard work wasn't paying off.

Worked with a trainer for 10 years and gained weight


Sandy had 90.0 pounds of body fat


Constantly worried, frustrated and angry


Sandy had 54.5% body fat


Family history of Type II diabetes and heart disease


No one could help her find answers


Sandy's Favorite recipe from the Plourdé Kitchen:
Baby Back Ribs

Nutritional Info

  • Calories: 111.0
  • Total Fat: 28.8 g
  • Cholesterol: 115.3 mg
  • Sodium: 257.4 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g
  • Calories in Total Fat: 292.5 (72.1%)

This recipe and many more are an important part of The Plourdé Method.

Finally she called Dr. Plourdé

Results were within her grasp

"I encourage anyone who has struggled with weight-loss to call Dr. Plourdé and to begin your own journey."

The Plourdé Institute Client

There are not words enough to express my gratitude to Dr. Plourdé, Chef Sonny and The Plourdé Institute. At 59 years old, I can confidently say that I have been successful in so many areas of my life. One area, though, has been cause for constant worry, frustration, and even shame and anger—my inability to control or lose weight.

I have tried many programs and diets throughout the last 30 plus years. I exercised, often to the point of exhaustion, worked with a trainer for more than ten years and monitored what I ate. Not only did I not lose weight, I steadily gained weight. With a family history that includes type II Diabetes and heart disease, I sought the help of my physician to find answers to my struggle-without success. In many ways my focus shifted from living my life to losing weight. My trainer, and friend, suggested that I call Dr. Plourdé to see if he could help me find some answers. That call, began a journey that has changed my life.

During the last 7 months I have been with The Plourdé Institute, I have lost 67.0 pounds or 74.4% of my body fat, while building 6.5 pounds of lean muscle mass. My cholesterol has dropped into a healthy range and my insulin is perfectly controlled. Dr. Plourdé uses a multidisciplinary, scientific approach to weight loss that combines nutrition science, exercise physiology, and the psychology of eating. He has been beside me every step of the way, encouraging me daily with text messages, meeting with me weekly to review my progress and to talk about successes and challenges, and being available to answer questions 24/7. Chef Sonny has supported me by teaching me to prepare wonderful meals that meet my nutritional needs. Together they have taken the burden of weight-loss from my shoulders and helped me to find success and peace.

I encourage anyone who has struggled with weight-loss to call Dr. Plourdé and to begin your own journey.

Check out Sandy's Results!

Here is Sandy now!


Sandy lost a staggering 68.2 lbs!

Sandy is one of the most persistent people I've ever met. After working with a trainer for more than 10 years without weight-loss success, she never gave up in her pursuit to find the answers. Well-she definitely found them and has maintained nearly 70 pounds of body fat loss! She's truly an inspiration!

Would you like to see results just like Sandy has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

- or -

Call The Plourdé Institute!