Health Problems were becoming a concern for Mark

His family relied on him.

Fearful about having a stroke


Mark had 122.4 pounds of body fat


Elevated liver enzymes


Mark had 45.7% body fat


Diagnosed with a non-alcoholic fatty liver


Knew he had to make a change in his life


Mark's Favorite recipe from the Plourdé Kitchen:
Brussels Sprouts

Nutritional Info

  • Calories: 54.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 308.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g
  • Calories in Total Fat: 27.9 (51.4%)

This recipe and many more are an important part of The Plourdé Method.

Mark needed to see results

He got those results at The Plourdé Institute

"Through the guidance and direction of Plourdé, I began seeing outstanding results."

The Plourdé Institute Client

When I entered The Plourdé Institute program, I was 47 years old, suffering from high blood pressure and high cholesterol. I was diagnosed with a fatty liver with elevated liver enzymes. I have a wife, two children and a business of which they rely on my existence. I made up my mind that I needed to engage the services of a trained professional. I visited The Plourdé Institute for an initial evaluation at the recommendation of a friend who was a successful client of Plourdé. Through the guidance and direction of Plourdé, I began seeing outstanding results. In six months, I lost a total of 101.7 lbs. of fat representing 83% less body fat. I have gone from a waist line of 42 down to a 32.

Today, I no longer take any medications per the recommendation of my physician. My liver is no longer fatty and liver enzymes are in the healthy range. I recently had my annual physical and my personal physician was absolutely taken back by my success and said I did it the right way under the direction of a Nutrition Scientist/Exercise Physiologist. My energy, focus, sleep patterns have been transformed. I am eating the right foods, being critical in how the preparation of food when I dine out and more informed about health and wellness. I feel the best I have ever felt in my adult life.

Check out Mark's Results!

Here is Mark now!


Mark lost a staggering 102.8 lbs!

Mark is one of the most compliant clients I have ever worked with. His transformation is truly a metamorphosis.

Would you like to see results just like Mark has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

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