Kathy went on to lose 154 pounds of body fat in 12 months.

In her eyes, it was a miracle!

Tried countless weight loss programs with only short-term success


Weight problem was out of control


Did not want to do gastric bypass surgery


Body weight was nearly 360 pounds


Forced to buy two seats on the airplane


Painfully preoccupied with weight issue


Kathy's Favorite recipe from the Plourdé Kitchen:
Cilantro Lime Chicken

Nutritional Info

  • Calories: 106.4
  • Total Fat: 3.37 g
  • Cholesterol: 48.8 g
  • Sodium: 264.63 mg
  • Total Carbs: 0.198 g
  • Dietary Fiber: 0.04 g
  • Protein: 17.4 g
  • Calories in Total Fat: 30.39

This recipe and many more are an important part of The Plourdé Method.

Her lifestyle needed to change!

The change started when she reached out to The Plourdé Institute.

"I no longer feel shame about my body"

The Plourdé Institute Client

My initial nervousness was alleviated by Dr. Plourdé. His calming demeanor and sound scientific method was exactly what I needed. I lost 35 pounds of fat in the first month. It was a drop in the bucket but it was a huge drop from me! I went on to lose 154 pounds of body fat in 12 months. it was a miracle!

The program has brought joy back into my life. I no longer feel shame about my body. I can shop anywhere I want and I can do things that I couldn't do before.

I'm LIVING MY LIFE instead of sitting on the sidelines!

Check out Kathy's Results!

Here is Kathy now!


Kathy lost a staggering 154 lbs!

Kathy is a warm and optimistic person. It's been a privilege to be a part of her amazing transformation!

Would you like to see results just like Kathy has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

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