Cindy had tried every diet out there

They were all unsuccessful.

Spent her life observing instead of participating


CIndy had 140.0 pounds of body fat


No diet seemed to work


Cindy had 55.6% body fat


Ashamed of her body


Preoccupied with her lack of progress


Cindy's Favorite recipe from the Plourdé Kitchen:
“Miracle Rice” Vegetable & Protein Stir Fry

Nutritional Info

  • Calories: 310.0
  • Total Fat: 20.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 439.7 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.1 g
  • Calories in Total Fat: 263.7 (55.2%)

This recipe and many more are an important part of The Plourdé Method.

Weight loss eluded her

Until she found Plourdé

"I lost 96 pounds of fat while maintaining all of my lean mass. Not many programs can claim that!"

The Plourdé Institute Client

It is difficult to put into words what The Plourdé has done for me and how it has changed my life. They have actually given my life back to me. I have spent most of my adult life as a spectator, watching others, wishing I was like them, wishing I was pretty and fit like them. The Plourdé Institute changed all of that for me. From the first day I walked in the door, their staff instilled a sense of confidence in me.

I had tried every diet available and nothing ever worked for me until I came to The Plourdé Institute. This program was a good fit for me from day one. The initial consultation was extremely thorough. Everything Plourdé does is based on science. There is no guesswork. I was shocked to really see the numbers. They weren’t good. My health was at risk. Every week I left the office with a sense of accomplishment and promise.

I lost 96 pounds of fat while maintaining all of my lean mass. Not many programs can claim that! It has been five years since I began my weight loss journey and I am proud to say that I have been able to sustain my weight loss. This is a program that changes lives forever! Thank you to The Plourdé Institute!

Check out Cindy's Results!

Here is Cindy now!


Cindy lost a staggering 96 lbs!

Cindy is truly one of the nicest people I've ever worked with. She's maintained nearly a 100.0 pound body fat weight-loss for nine years. A weight-loss success that few people can claim!

Would you like to see results just like Cindy has?
Then it's time to start with The Plourdé Institute.

Click Here to Get Started

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