There are not words enough to express my gratitude to Dr. Plourdé, Chef Sonny and The Plourdé Institute. At 59 years old, I can confidently say that I have been successful in so many areas of my life. One area, though, has been cause for constant worry, frustration, and even shame and anger—my inability to control or lose weight.

I have tried many programs and diets throughout the last 30 plus years. I exercised, often to the point of exhaustion, worked with a trainer for more than ten years and monitored what I ate. Not only did I not lose weight, I steadily gained weight. With a family history that includes type II Diabetes and heart disease, I sought the help of my physician to find answers to my struggle-without success. In many ways my focus shifted from living my life to losing weight. My trainer, and friend, suggested that I call Dr. Plourdé to see if he could help me find some answers. That call, began a journey that has changed my life.

During the last 7 months I have been with The Plourdé Institute, I have lost 67.0 pounds or 74.4% of my body fat, while building 6.5 pounds of lean muscle mass. My cholesterol has dropped into a healthy range and my insulin is perfectly controlled. Dr. Plourdé uses a multidisciplinary, scientific approach to weight loss that combines nutrition science, exercise physiology, and the psychology of eating. He has been beside me every step of the way, encouraging me daily with text messages, meeting with me weekly to review my progress and to talk about successes and challenges, and being available to answer questions 24/7. Chef Sonny has supported me by teaching me to prepare wonderful meals that meet my nutritional needs. Together they have taken the burden of weight-loss from my shoulders and helped me to find success and peace.

I encourage anyone who has struggled with weight-loss to call Dr. Plourdé and to begin your own journey.