Battling Depression, Brett was in trouble

He was confused about how to lose weight.

Family history of obesity

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Brett had 131.7 lbs of body fat

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Exercise wasn't helping

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Brett had 45.6% body fat

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He self-medicated with food

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Felt stuck in a downward spiral

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Brett's Favorite recipe from the Plourdé Kitchen:
Almond Chicken Salad

Nutritional Info

  • Calories: 201.3
  • Total Fat: 11.6 g
  • Cholesterol: 53.0 mg
  • Sodium: 131.2 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.2 g
  • Calories in Total Fat: 198.5 (70.0%)

This recipe and many more are an important part of The Plourdé Method.

Brett was clearly in a downward spiral

He decided to reach out to Dr. David Plourdé

"He helped me develop new ways to cope with pain in my life - congruent with the new direction I want to go."

Brett
The Plourdé Institute Client

I have been considered heavy most of my life and I come from a family where obesity was prevalent. I've battled depression for much of my adult life and food became a drug of choice as a means to numb myself of emotional pain. My depression lead to self-medicating with food, which led to more weight gain, which led to more depression; clearly a downward spiral.

In an effort to improve my situation, I exercised regularly but with no substantial weight-loss.

Frustrated with my lack of progress, I reached out to Dr. Plourdé because I was intrigued by his science-based approach to weight loss.

Prior to my entry into the program, I was confused about nutrition. Should I follow a low-fat diet or a high-fat diet? How much protein should I eat? How much carbohydrate is appropriate? I was also confused about exercise. Should I run or should I walk? Should I weight train and how much?

Dr. Plourdé is a nutrition scientist, exercise scientist and therapist. He prescribed for me a precise regimen of nutrition and exercise based upon my body's metabolism response. Backed by lab tests, he demonstrated significant and consistent progress for me in my weight loss experience-which was very encouraging to me.

As a therapist, his come along side empathic coaching style was instrumental for me. He helped me develop new ways to cope with pain in my life - congruent with the new direction I want to go. That's why this program is a real long-term solution for me and not short-term fix.

As a result of this program, I've lost more than 90 pounds of body fat and have never felt better.

Here is Brett now!

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Brett lost a staggering 90.4 lbs!

"After experiencing depression and pain for so many years, Brett has seen a significant breakthrough. He has learned how to prioritize his mental, physical and emotional health by coping with stress and pain in a healthy way. He is an incredible success story!"

- Dr. Plourdé

If you want to see results just like Brett,
Then it's time to start with The Plourdé Institute.


Click Here to Get Started

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Call The Plourdé Institute!
844-PLOURDE

844-756-8733